Book an Appointment
J.CARE has moved to NEW LOCATION at 3436 Yonge Street, Unit 1, Toronto, ON, Canada M4N 2M9
WE'VE MOVED to 3436 Yonge Street, Unit 1
RMT Massage Therapy (with Oil)
Massage Therapy by RMT is dedicated to enhancing physical well-being and relaxation through specialized therapeutic touch and manual techniques. Our Registered Massage Therapists (RMTs) are trained professionals in addressing various health concerns, alleviating discomfort, and improving overall quality of life.
RMT HOOK TECHNIQUE™️ (Deep Myofascial Treatment with No Oil)
HOOK TECHNIQUE™️ is an advanced soft tissue treatment method that can focus on deep muscles, fascia, tendons, ligaments, and tendon sheaths. What sets this technique apart is its targeted approach to treating contracted muscles and adhesions in deep layers by HOOK to PIN-POINT STRETCH using capturing the CORE of the deep muscles.
During a session, you’ll undergo a thorough assessment followed by hands-on treatment. Afterward, we’ll re-assess your progress to track improvements. Additionally, you may receive supplemental exercises to enhance your results.
HOOK TECHNIQUE™️ effectively addresses both acute and chronic back pain, or sciatica as well as discomfort in limbs. It has a specific focus on small, localized areas of the body. This technique is particularly beneficial for stubborn conditions characterized by a limited range of motion, such as frozen shoulder or post-surgical joint contracture.
Performed in a specialized “release position,” HOOK TECHNIQUE™️ can be safely applied to all patients, from children to the elderly, and offers relief for a wide range of chronic pain conditions affecting the neck, shoulder, arm, back, hip, knee and ankle.
Private Iyengar Yoga
Iyengar Yoga is renowned for its emphasis on precision and alignment in postures, careful sequencing, and the length of time poses are held to ensure maximum benefit. A distinctive feature of this practice is the thoughtful use of props, which are encouraged when needed.
Props, such as blocks, straps, and bolsters, not only enhance the awareness and openness of the body but also provide crucial support for beginners, individuals with limited flexibility, and those recovering from injuries. This approach allows students of all abilities to access the full benefits of yoga.
Iyengar Yoga is a powerful and sophisticated discipline that can be safely practiced at any stage of life. Teachers undergo a rigorous initial training of at least three years and are fully insured. Moreover, all certified Iyengar Yoga teachers are required to continue their professional development throughout their careers, ensuring they stay up to date with the latest knowledge and techniques.
Thanks to their extensive training and deep understanding of human anatomy, Iyengar teachers are well-equipped to guide students with injuries or physical limitations safely through their practice, helping them experience the transformative benefits of yoga.
Athletic Therapy
Athletic therapy is a specialized healthcare profession that focuses on the treatment, prevention, assessment, and active rehabilitation of musculoskeletal injuries.
Our certified athletic therapists treat a wide range of patients, from recreational to professional athletes, using various manual therapies, postural/biomechanical correction, exercise prescription, and taping.
Our athletic therapist's goal is to help clients return to their usual activities, whether continuing activities of daily living or playing competitive sports. The most important role of our athletic therapists at J.CARE is to prevent recurrent injuries after they return to their daily living and sports.
Physiotherapy
Experienced registered physiotherapists at J.CARE possess in-depth knowledge of human anatomy and specialized hands-on clinical skills to assess and treat injury and disability symptoms effectively.
Our physiotherapy services are provided through one-on-one hands-on manual therapy for optimizing and restoring physical function, mobility, and overall well-being. We also focus on fracture rehabilitation, pre- and post-surgical rehabilitation.
Acupuncture with TAKA
Acupuncture with TAKA specializes in musculoskeletal pain and sports injury to mainly reduce pain and muscle tension. Taka is an expert in reducing pain and recovering faster in the case of acute-stage musculoskeletal conditions that you may be forced to difficult moves such as sudden severe back pain, muscle spasms, or whiplash.
Osteopathy HOOK TECHNIQUE™︎ with TAKA
HOOK TECHNIQUE™️ is an advanced soft tissue treatment method that can focus on deep muscles, fascia, tendons, ligaments, and tendon sheaths. What sets this technique apart is its targeted approach to treating contracted muscles and adhesions in deep layers by HOOK to PIN-POINT STRETCH using capturing the CORE of the deep muscles.
During a session, you’ll undergo a thorough assessment followed by hands-on treatment. Afterward, we’ll re-assess your progress to track improvements. Additionally, you may receive supplemental exercises to enhance your results.
HOOK TECHNIQUE™️ effectively addresses both acute and chronic back pain, or sciatica as well as discomfort in limbs. It has a specific focus on small, localized areas of the body. This technique is particularly beneficial for stubborn conditions characterized by a limited range of motion, such as frozen shoulder or post-surgical joint contracture.
Performed in a specialized “release position,” HOOK TECHNIQUE™️ can be safely applied to all patients, from children to the elderly, and offers relief for a wide range of chronic pain conditions affecting the neck, shoulder, arm, back, hip, knee and ankle.
Select a treatment
from the list on the left
to view available appointment times
Need Help? 4162228041 info@jcare-medic.com